Hasad or malicious envy is a psychological state in which a person wishes for the deprivation of a blessing, talent, or merit possessed by another person (the mahsud). Islamic ethical teachings shed light on the causes and motives of hasad and its harmful spiritual, moral and social effects, and offer practical solutions for combating this spiritual disease.

The Causes and Motives of Hasad

Qualities in others such as certain intellectual, spiritual, and moral merits, or good and pious deeds, or outward factors such as honour, prestige and wealth can cause hasad. Also, immoral or negative traits that are imagined to be merits can be a cause of hasad. Almost all of the causes of hasad are the products of a feeling of inferiority and dejectedness. When a person perceives others to be more perfect than himself, a feeling of inferiority seizes him, which, with the help of external factors and inner propensities, generates the feeling of envy in his heart. Continue reading “DISEASES OF THE SOUL – ENVY (HASAD)”


Anger is a psychological state that results from inner agitation and desire for revenge. And when this agitation becomes more violent, it intensifies the fire of anger. A violent commotion engulfs ones brain on account of which the mind and the intellect lose control and become powerless. At that time, the inner state of a person resembles a cave where fire has broken out, filling it with flames and suffocating clouds of smoke that leap out of its mouth with intense heat and a fiery howl.

When that happens, it becomes extremely difficult to pacify such a person and to extinguish the fire of his wrath; whatever is thrown in it to cool it down becomes a part of it, adding to its intensity. It is for this reason that such a person becomes blind and deaf to guidance and good etiquettes. In such a condition, all such efforts as counsel, advice, and exhortation fail to appease the person. The more one tries to pacify it through humble requests and efforts, the more violent it becomes until the angry person physically harms someone or seeks revenge. Continue reading “DISEASE OF THE SOUL: ANGER”

Healthy living and the food we eat.

How strange and foolish is man. He loses his health in gaining wealth. Then, to regain his health he wastes his wealth. He ruins his present while worrying about his future, but weeps in the future by recalling his past. He lives as though death shall never come to him, but dies in a way as if he were never born. By Imam Ali (a.s)

How important is food to man? As the saying goes, ‘do we eat to live or we live to eat’? Does the food we eat play any significant role in our help system? Continue reading “Healthy living and the food we eat.”